2-Hr Workshop + two 60-minute private session to develop deeper understanding and create practical, lasting change.
I will contact you to book your private sessions, which we will arrange for a date following the scheduled workshop date.
The 2-Hr workshop explores the connection between stress, emotions and physical wellbeing. Through a blend of science, reflection and practical exercises, you’ll gain a deeper understanding of why your body responds the way it does, what your emotions may be communicating, and how small changes can make a meaningful difference to your wellbeing.
Together, we’ll create a supportive environment to learn, reflect and discover practical ways of responding differently—helping you leave with greater self-awareness, fresh perspective and simple strategies you can begin using straight away.
Zoom details will be provided the week of the workshop.
